Freedom Cross Country Team

Freedom Cross Country Team
Posted on 09/13/2018
Cross Country Running

CROSS COUNTRY 2018

The dynamic of the 2018-2019 Cross Country Team is constructed to facilitate a close-knit family that works in tandem with a herd mentality. Our objective is to build well-rounded and balanced athletes utilizing CrossFit, Distance Running, Meditation, and Yoga. The program teaches gate-analysis, improves kinesthetic reflexes and focuses on efficiency and strength in competition. Athletes from all aptitudes and abilities are welcome to enlist; The focus is not on speed alone, it is a coalition of character and a desire to improve not only the people, but the team as a whole.

The goal of our coaches is not to win competitions or beat other individuals. It is to be satisfied with oneself at the end of the day and to appreciate the ability one can reach from the depth of their being. You may train to be a better runner, or to escape peer pressure, or for some other purpose, but when you leave for the future, what will you be known for?

~Cross Country Coaches